Wonderful, Elegant White Lamborghini!

Wonderful, Elegant White Lamborghini!

The third factor – the right food – we will analyze in detail. In general, the list simply note that the daily need for energy and nutrients is blocked by food. Food – a source of protein, fat, carbohydrates, minerals, trace elements and some vitamins. Forms of the vitamins in the intestine. In the decay of one gram of protein yields 4.1 kcal per gram of carbohydrates – 3.7 kcal per gram of fat – 9.3 kcal. Daily requirement for children 4-6 years old is 2,000 calories, with about 10% of energy consumption goes to the main exchange. Basal metabolism – the amount of energy spent on the maintenance of life of major systems. When a person does not do anything, just calmly lying or sleeping, his only energy expenditure during this period – the main exchange. Children 7 – 10 years require 2300 calories a day. Energy consumption of a young woman, a teacher of younger age, is 2800 kcal. The main requirement for the content of food is the ratio of proteins, fats and carbohydrates. It should be 1:1:4 respectively.
Different types of reflection, eating, procedures related to personal hygiene – all this, of course, absorb most of our time. But mostly a man’s life is spent on work and leisure. Their reasonable control – the fourth factor of a healthy lifestyle.
Labor is a mental and physical rest – active and passive. This division is very arbitrary, but let’s take it as a basis.
Genetically programmed to people that he can move freely across the land, which is a long time to break away from him to prevent the force of gravity, and, under certain circumstances, we can move in the water. Trained people can take a few seconds to overcome the force of gravity, and perform long jump in length.
Free movement in space stimulates the hormonal system and the human emotion is fun. Under the influence of hormones developed muscles, the body gets beautiful shape. Movement of skeletal muscle activates metabolism, improves heart, lungs and other internal organs. However, in the process of any operation, including muscle, the body builds up lactic acid, develops fatigue.
Rest – a necessary factor of a healthy lifestyle. Leisure activities – is switching from one activity to another. Passive recreation excludes any energy expenditure, except expenditure metabolism.
If you are preparing for exams tired – go for an hour and a disco, back, take a shower, get some sleep and again for training. Do not turn the session into a nightmare of his life, be thrown. To the regime of the day, daily and extreme (You agree that session – this is an extreme situation?), We shall return.